YES YES YES - I have three leading offers that do align with your wedding!

• Bride Fit Silver : 3 Month DIY Program - includes App access, planned workouts, and weekly nutritional targets from the bride fit success team.

• Bride Fit Gold : 3 Month 1 on-1 Coaching (body and nutrition) - All of the above + weekly check-ins, weekly mindset call, customized everything, accountability calls once or twice a month. Results Guaranteed.

• Bride Fit Platinum : 3 Month Done for You Program - All of the above + Shopping List, Monthly meal plans, eating out list, food scale, and supplements sent to you. On top of that, Lab testing included (hormones, thyroid, food sensitivity, gut health, the big 5 ($1300 value), and a 12-month whoop membership ($300 value)

Lastly

• The Bridal Core Guide - 12 Week highly intense guide to follow with reps, sets, and instructions.

All my programs are designed to effectively transform your body and create the healthiest and happiest version of yourself.

YES! Baddie Fitness is 90 days long, and after the 90 days, you'll have the option to join the Baddie Body Monthly Membership for up to one year!

I ALWAYS RECOMMEND THAT YOU CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

I believe working out at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!

YOU WILL FIRST FEEL THE RESULTS OF YOUR WORKOUTS AND THEN YOU WILL START SEEING THEM!

You will begin to feel your results before you see them. You will notice that your sleep quality is improving, your energy levels are rising, and you feel stronger and healthier overall.However, It is hard to pinpoint the exact amount of time it will take before you see your results. Most clients begin to notice changes in their figures after only 4 weeks of consistency.

That said, don't be discouraged if you do not see results immediately. Fitness takes consistency and patience. I promise if you hold these two key components close to you and don't give up, you will see more results than you ever imagined!

But, of course, with that being said, personally, one on one coaching is always the way to go! If you would rather get right to the point and have major accountability and direction... don't sign up for this challenge. Sign up for a Bride Fit Program with me!

If you would like to continue the program after the 90 days are completed, you can sign up for my month-to-month membership, which will extend your program to up to 12 months. You can customize your length of time in the program according to your wedding date, just simply cancel your membership 7 days before the next installment.

You may also sign up for either my Trophy Lifestyle Program or my Bride Fit program. Both those options come with DFY and DIY.

The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 20 brides.

There will also be any female who wants to sign up for this baddie program.

IT DEPENDS.

Similar to many topics in the fitness industry, there will be people who advise doing cardio before weight training, and others will advise you to complete your weight training session before doing cardio. I enjoy getting my LISS cardio session over with first. What is LISS cardio? First, LISS stands for "low-intensity steady state" It's a low-intensity cardio workout that typically calls for 30 to 60 minutes spent at the fat-burning sweet spot of roughly 60 percent of maximal heart-rate effort. LISS cardio is more tedious for me mentally, so I like to get it done.

What I LOVE doing; incline treadmill, rower machine, and stair stepper... All for about the same amount of time. 30-45 minutes. Doing LISS Cardio boosts my mood after I am more motivated to lift. I love LISS and then getting my weight training session in. My muscles are warmed up, and I feel ready to lift.

So, I suggest finding what works for you. Try both and see what you enjoy more. There isn't one correct answer; the right answer is what works for you.

After you purchase the program, you'll receive an email with a link to download the free BF app and instructions on how to create your account. This is where you’ll find your weekly workouts, your baddie group chat, and progress tracking. You can complete the workouts whenever is best for your schedule!

YES!

All the Baddie Workouts I have programmed will need to be completed in a well-equipped gym. Honestly, don't sign up if you don't have a gym you like to go to!

If you need any additional information or have more questions, please email us at @[email protected] Either I or someone from my team will respond to you within 24 hours. Rather give me a call? You can schedule a call with me by clicking here! (FIX THIS )