12-Week Self-Guided
Strapless Dress Transformation
Proven To Help Brides Sculpt Sleek, Toned Arms, Losing Up To 3 Inches Before Their Wedding Day!
12-Week Self-Guided
Strapless Dress Transformation
Proven To Help Brides Sculpt Sleek, Toned Arms, Losing Up To 3 Inches Before Their Wedding Day!
12-Week Self-Guided
Strapless Dress Transformation
Proven To Help Brides Sculpt Sleek, Toned Arms, Losing Up To 3 Inches Before Their Wedding Day!
Own the Moment in Your
Strapless Dress
Own the Moment in Your Strapless Dress
Own the Moment in Your Strapless Dress
Your wedding day is coming—and that strapless gown deserves toned arms, a confident back, and elegant posture that radiates strength and beauty.
What You’ll Achieve
You’ve invested in the perfect dress—now it’s time to make sure you feel incredible wearing it. The Strapless Dress Transformation Program is designed to sculpt and tone your arms, shoulders, and back so you look flawless from every angle, in person and in photos that last a lifetime.
What You’ll Achieve
You’ve invested in the perfect dress—now it’s time to make sure you feel incredible wearing it. The Strapless Dress Transformation Program is designed to sculpt and tone your arms, shoulders, and back so you look flawless from every angle, in person and in photos that last a lifetime.
What You’ll Achieve
You’ve invested in the perfect dress—now it’s time to make sure you feel incredible wearing it. The Strapless Dress Transformation Program is designed to sculpt and tone your arms, shoulders, and back so you look flawless from every angle, in person and in photos that last a lifetime.
Defined Shoulders & Arms
Say goodbye to arm insecurities. Sculpted, sleek arms designed to complement your gown.
Defined Shoulders & Arms
Say goodbye to arm insecurities. Sculpted, sleek arms designed to complement your gown.
Defined Shoulders & Arms
Say goodbye to arm insecurities. Sculpted, sleek arms designed to complement your gown.
Upper Body Strength & Tone
Feel empowered in your own skin, with a strong back and glowing skin that commands attention.
Upper Body Strength & Tone
Feel empowered in your own skin, with a strong back and glowing skin that commands attention.
Upper Body Strength & Tone
Feel empowered in your own skin, with a strong back and glowing skin that commands attention.
Boosted Confidence
The kind of confidence that lets you focus on what matters most—enjoying your day and feeling radiant.
Boosted Confidence
The kind of confidence that lets you focus on what matters most—enjoying your day and feeling radiant.
Real Brides Win.
Over the past 3 years, we've perfected our system working with real brides just like you: ✨ 100+ stunning transformations ✨ Average of 2-3 inches lost from arms and back ✨ Multiple brides needing their dresses taken IN during final fittings
Real Brides Win.
Over the past 3 years, we've perfected our system working with real brides just like you: ✨ 100+ stunning transformations ✨ Average of 2-3 inches lost from arms and back ✨ Multiple brides needing their dresses taken IN during final fittings
Real Brides Win.
Over the past 3 years, we've perfected our system working with real brides just like you: ✨ 100+ stunning transformations ✨ Average of 2-3 inches lost from arms and back ✨ Multiple brides needing their dresses taken IN during final fittings
Jessica Oberrieder
My Biggest win is going on my bachelorette this weekend and feeling so confident !!
Jessica Oberrieder
My Biggest win is going on my bachelorette this weekend and feeling so confident !!
Jessica Oberrieder
My Biggest win is going on my bachelorette this weekend and feeling so confident !!
Allison Thomas
I honestly can not thank this program enough for my journey to feel confident and my absolute best at my wedding and honeymoon!
Allison Thomas
I honestly can not thank this program enough for my journey to feel confident and my absolute best at my wedding and honeymoon!
Allison Thomas
I honestly can not thank this program enough for my journey to feel confident and my absolute best at my wedding and honeymoon!
Alaya Hartford
I got married yesterday and BrideFit is the reason I felt confident the whole weekend. Im almost at my first goal weight. And are not done yet! And I never will be.
Here’s What You’ll Get When You Join Today
Everything you need to look and feel incredible in your strapless dress—without stress, guesswork, or last-minute panic!
Here’s What You’ll Get When You Join Today
Everything you need to look and feel incredible in your strapless dress—without stress, guesswork, or last-minute panic!
Here’s What You’ll Get When You Join Today
Everything you need to look and feel incredible in your strapless dress—without stress, guesswork, or last-minute panic!
12-Week Wedding-Ready Fitness & Mindset Program
Weekly, Easy-to-Follow Modules
A Proven, Step-By-Step Transformation Plan
Mindset preparation of your big day
The Strapless Dress Sculpting
Workout Plan
The Strapless Dress Sculpting Workout Plan
Custom exercises targeting your dress's "showcase zones"
Training progression timed perfectly with dress fittings
Quick & Effective Sessions, all under 45 minutes
The Bridal Body Nutrition Blueprint
The Bridal Body Nutrition Blueprint
Customized Macro Plan
Wedding-Friendly Meal Guides
Wedding-Friendly Meal Guides
Done-For-You Shopping Lists & Recipes
Done-For-You Shopping Lists & Recipes
This is the exact system that’s helped 1000+ brides feel confident, strong, and radiant on their big day—now it’s your turn!
This is the exact system that’s helped 1000+ brides feel confident, strong, and radiant on their big day—now it’s your turn!
This is the exact system that’s helped 1000+ brides feel confident, strong, and radiant on their big day—now it’s your turn!
Join Today & Get These Exclusive Wedding-Day Bonuses!
Join Today & Get These Exclusive Wedding-Day Bonuses!
Join Today & Get These Exclusive Wedding-Day Bonuses!
Bonus 1
Dress Specific Measurement Tracking Guide
✨ Secret posing techniques for your best angles
✨ Comprehensive dress fitting checklist
Bonus 2
Nutritional Timing Guide
✨ Week-by-week preparation checklist
✨ Skin prep guidance
✨ 6-month nuitritional guidanc
Bonus 3
Bridal Calorie Deficit Meal Plan
✨ 4 weeks of meal plans
✨ Protein-packed recipes
FAQ’s
Frequently Asked Questions
My wedding isn't for another year, is the program for me?
A full year before your wedding is the ideal starting point for my program. Most of my successful clients begin their journey exactly at this one-year mark, and for good reason. This timeline isn't just convenient—it's essential for creating meaningful, lasting changes to both mindset and lifestyle. The transformation we're aiming for isn't just physical—it's a complete shift in how you approach your daily habits, thought patterns, and relationship with yourself. These deeper changes require time to develop and solidify. Starting with a full year allows us to build sustainable habits rather than quick fixes that disappear after the wedding day. My most successful clients use this year to progressively evolve into their best selves, addressing not just appearance but confidence, stress management, and overall wellbeing—all crucial elements for truly enjoying your wedding day and beyond. Beginning this journey immediately is critical. Every week matters in this process, and those who delay often find themselves making compromises later that could have been avoided with a prompt start.
Can I join if I don't have much of a fitness background
I always recommend that you check with your physician before starting any exercise program. I believe working out at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!
How quickly will I begin seeing results?
You’ll feel the results before you see them — and that’s exactly how it should be. In the first 10–14 days, the bloat starts dropping, your energy picks up, you’re sleeping better, and you’ll feel noticeably stronger in your workouts. By week 3–4, most brides are down 1–2 inches — especially around the waist, hips, and arms. Jeans start fitting differently. Dresses zip up smoother. You feel leaner even if the scale hasn’t moved much yet. By week 6–8, things start clicking. Most brides are down 6–10 pounds, and this is when dress fittings get emotional. You’ll be standing in front of the mirror and the tailor will say, “We need to take it in.” You’ll get compliments from friends. Your fiancé will notice. You’ll notice. By week 9–12, it’s game on. We’re dialing in definition — sculpting your arms, back, glutes — all the spots that matter most for your dress. You’re not just losing weight anymore, you’re shaping your body. This is when brides feel the strongest and most confident they’ve ever felt. And by month 4? That’s the glow-up. You’ve dropped multiple inches. Your body looks completely different. You’ve built strength, control, and confidence — and you can see it in every photo and feel it in every room you walk into. This isn’t a quick fix. It’s a complete shift. And if you go all in? You’ll get results that last way past the wedding day.
Do you offer fitness programs only?
Yes yes yes! I have my Wedding GLOW program and My YOU VS YOU Program. Plus a few highly intense guides in under my shop page! Check that out!
Who are the other attendees in the program?
The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 20 brides. There will also be any female who wants to sign up.
Do I need to have a gym membership
Not necessarily — but if you want head-turning results in your wedding dress, the gym is where that sculpted definition really comes to life. Every Bride Fit workout is tailored to your exact dress style — strapless, backless, fitted, mermaid — we train based on what’s being shown off. If you have access to a gym, amazing. You’ll have more tools to lift heavier and shape those high-impact areas: arms, back, glutes, and waistline. But if you're working out at home, don’t worry — I’ve built full programs for dumbbell-only and bodyweight-only brides. The dress-specific strategy stays the same. So no, you don’t need a gym… but if you have one? Use it. Your dream dress will thank you.
My wedding isn't for another year, is the program for me?
A full year before your wedding is the ideal starting point for my program. Most of my successful clients begin their journey exactly at this one-year mark, and for good reason. This timeline isn't just convenient—it's essential for creating meaningful, lasting changes to both mindset and lifestyle. The transformation we're aiming for isn't just physical—it's a complete shift in how you approach your daily habits, thought patterns, and relationship with yourself. These deeper changes require time to develop and solidify. Starting with a full year allows us to build sustainable habits rather than quick fixes that disappear after the wedding day. My most successful clients use this year to progressively evolve into their best selves, addressing not just appearance but confidence, stress management, and overall wellbeing—all crucial elements for truly enjoying your wedding day and beyond. Beginning this journey immediately is critical. Every week matters in this process, and those who delay often find themselves making compromises later that could have been avoided with a prompt start.
Can I join if I don't have much of a fitness background
I always recommend that you check with your physician before starting any exercise program. I believe working out at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!
How quickly will I begin seeing results?
You’ll feel the results before you see them — and that’s exactly how it should be. In the first 10–14 days, the bloat starts dropping, your energy picks up, you’re sleeping better, and you’ll feel noticeably stronger in your workouts. By week 3–4, most brides are down 1–2 inches — especially around the waist, hips, and arms. Jeans start fitting differently. Dresses zip up smoother. You feel leaner even if the scale hasn’t moved much yet. By week 6–8, things start clicking. Most brides are down 6–10 pounds, and this is when dress fittings get emotional. You’ll be standing in front of the mirror and the tailor will say, “We need to take it in.” You’ll get compliments from friends. Your fiancé will notice. You’ll notice. By week 9–12, it’s game on. We’re dialing in definition — sculpting your arms, back, glutes — all the spots that matter most for your dress. You’re not just losing weight anymore, you’re shaping your body. This is when brides feel the strongest and most confident they’ve ever felt. And by month 4? That’s the glow-up. You’ve dropped multiple inches. Your body looks completely different. You’ve built strength, control, and confidence — and you can see it in every photo and feel it in every room you walk into. This isn’t a quick fix. It’s a complete shift. And if you go all in? You’ll get results that last way past the wedding day.
Do you offer fitness programs only?
Yes yes yes! I have my Wedding GLOW program and My YOU VS YOU Program. Plus a few highly intense guides in under my shop page! Check that out!
Who are the other attendees in the program?
The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 20 brides. There will also be any female who wants to sign up.
Do I need to have a gym membership
Not necessarily — but if you want head-turning results in your wedding dress, the gym is where that sculpted definition really comes to life. Every Bride Fit workout is tailored to your exact dress style — strapless, backless, fitted, mermaid — we train based on what’s being shown off. If you have access to a gym, amazing. You’ll have more tools to lift heavier and shape those high-impact areas: arms, back, glutes, and waistline. But if you're working out at home, don’t worry — I’ve built full programs for dumbbell-only and bodyweight-only brides. The dress-specific strategy stays the same. So no, you don’t need a gym… but if you have one? Use it. Your dream dress will thank you.
My wedding isn't for another year, is the program for me?
A full year before your wedding is the ideal starting point for my program. Most of my successful clients begin their journey exactly at this one-year mark, and for good reason. This timeline isn't just convenient—it's essential for creating meaningful, lasting changes to both mindset and lifestyle. The transformation we're aiming for isn't just physical—it's a complete shift in how you approach your daily habits, thought patterns, and relationship with yourself. These deeper changes require time to develop and solidify. Starting with a full year allows us to build sustainable habits rather than quick fixes that disappear after the wedding day. My most successful clients use this year to progressively evolve into their best selves, addressing not just appearance but confidence, stress management, and overall wellbeing—all crucial elements for truly enjoying your wedding day and beyond. Beginning this journey immediately is critical. Every week matters in this process, and those who delay often find themselves making compromises later that could have been avoided with a prompt start.
Can I join if I don't have much of a fitness background
I always recommend that you check with your physician before starting any exercise program. I believe working out at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!
How quickly will I begin seeing results?
You’ll feel the results before you see them — and that’s exactly how it should be. In the first 10–14 days, the bloat starts dropping, your energy picks up, you’re sleeping better, and you’ll feel noticeably stronger in your workouts. By week 3–4, most brides are down 1–2 inches — especially around the waist, hips, and arms. Jeans start fitting differently. Dresses zip up smoother. You feel leaner even if the scale hasn’t moved much yet. By week 6–8, things start clicking. Most brides are down 6–10 pounds, and this is when dress fittings get emotional. You’ll be standing in front of the mirror and the tailor will say, “We need to take it in.” You’ll get compliments from friends. Your fiancé will notice. You’ll notice. By week 9–12, it’s game on. We’re dialing in definition — sculpting your arms, back, glutes — all the spots that matter most for your dress. You’re not just losing weight anymore, you’re shaping your body. This is when brides feel the strongest and most confident they’ve ever felt. And by month 4? That’s the glow-up. You’ve dropped multiple inches. Your body looks completely different. You’ve built strength, control, and confidence — and you can see it in every photo and feel it in every room you walk into. This isn’t a quick fix. It’s a complete shift. And if you go all in? You’ll get results that last way past the wedding day.
Do you offer fitness programs only?
Yes yes yes! I have my Wedding GLOW program and My YOU VS YOU Program. Plus a few highly intense guides in under my shop page! Check that out!
Who are the other attendees in the program?
The other attendees are brides too! Like you, they are looking for fitness guidance, support, and a confidence boost before their wedding. Don’t worry! You will have the chance to talk to the other participants and maybe even make a friend or two! To allow for more personal connection in your group, we limit groups to up to 20 brides. There will also be any female who wants to sign up.
Do I need to have a gym membership
Not necessarily — but if you want head-turning results in your wedding dress, the gym is where that sculpted definition really comes to life. Every Bride Fit workout is tailored to your exact dress style — strapless, backless, fitted, mermaid — we train based on what’s being shown off. If you have access to a gym, amazing. You’ll have more tools to lift heavier and shape those high-impact areas: arms, back, glutes, and waistline. But if you're working out at home, don’t worry — I’ve built full programs for dumbbell-only and bodyweight-only brides. The dress-specific strategy stays the same. So no, you don’t need a gym… but if you have one? Use it. Your dream dress will thank you.
Brides, The Time is Now
Apply and book your wedding transfromation strategy call.
Get A 1:1 Wedding Transformation Plan
Spots are LIMITED—apply today to reserve your place!
Brides, The Time is Now
Apply and book your wedding transfromation strategy call.
Get A 1:1 Wedding Transformation Plan
Spots are LIMITED—apply today to reserve your place!
Brides, The Time is Now
Apply and book your wedding transfromation strategy call.
Get A 1:1 Wedding Transformation Plan
Spots are LIMITED—apply today to reserve your place!